A Slow EF/Paleo Lunch Posted by Michael Gold - February 13, 2009 - Exercise, Health & Nutrition I skipped breakfast and had an early lunch: shrimp (on sale! cooked by HEB, so I didn’t have to!); green grapes; a small avocado; organic blueberries. Quick, easy, delicious, and healthy. And it’s all cold, so I can take my time eating it.