That is: Breakfast by Science and Capitalism
A delicious breakfast (last week) of walnuts; raspberries and blackberries; half an avocado with some Napa Naturals extra virgin olive oil in the center and with some Adam’s Reserve ground chipotle pepper sprinkled on; and some shrimp with cracked pepper and extra virgin olive oil.
Thanks to Art DeVany and Dr. Loren Cordain for the good ideas on diet and foods — ideas based on an integrated view of diet and exercise. By integrated meaning based on facts and principles from evolution, biology, genetics, archeology, anthropology, chemistry, biochemistry, physics, biodynamics, etc.
I should say my breakfast is based on their ideas only as far as I have learned and have understood their ideas and the facts and principles behind those ideas.